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Six tips on how to learn to manifest

Sex tips på hur du lär dig manifestera

Manifestation is largely about your subconscious thoughts about yourself that control what you attract into your life. But how do you then reprogram your subconscious thoughts and manifest great things in life? Here are 6 tips on how you can get started!


  • Create a vision board

  • Collect images and various quotes that remind you of what you want to manifest. Do you have a dream job? Look for inspirational images and quotes that remind you of that job. Do you want a partner? Collect images and quotes that represent how you wish that relationship to be. Then print these pictures, get out scissors and glue and put everything together on a piece of paper. Then post this paper in a place you see often. Maybe above the desk, on the front door or above the bed. You can also make a vision board digitally and have it as a background image on your computer. Feel free to spend a few minutes a day looking at your vision board. In this way, you feed into your subconscious what it is you want.

  • Create a clear list of what you want to manifest

  • Take a moment and feel the feelings you will feel and how you will feel once you have them. Write this down on a piece of paper, and be as specific as possible. Avoid writing down things you don't want, because the universe doesn't understand the word don't. Instead, write down exactly what you want and how you will feel when you have it. Read the list out loud to yourself, preferably every day.

  • Become aware of your thoughts around the areas you want to change
  • Since manifestation happens from our subconscious, it is important that we clear away things that lower the frequency of our thoughts. Identify any negative thoughts and resistance. Is there a part of you that feels undeserving of happiness and success? Why do you think you feel that way anyway? Write down your thoughts or meditate on what's holding you back. Becoming aware is the first step to dissolving blockages.


  • Hang out with people who have/do what you want to manifest
    When you hang out with people who have or do what you want to manifest into your life, you expand your consciousness. That you become what you hang out with is a classic expression that really rings true. When you associate with those who already have your target image, you will end up on the same frequency as them. For example, if you have a dream of one day starting a business, then try to surround yourself with entrepreneurs by listening to podcasts, reading books, listening to webinars or start working at a startup. Our subconscious has to see that something is possible to understand that we can do it too.

  • Take small, courageous steps towards your dream

  • If you have a big dream you want to manifest, it can feel overwhelming if you think about the end goal when you haven't even started. At worst, it leads you to think it's impossible, which in turn makes it impossible to manifest it. Because remember - when you convince your subconscious, that's when the magic happens. Therefore, start by taking one small step at a time towards your dream. It is difficult to make changes in life if you are not prepared to give up some security. By taking a few brave steps towards your goal, you boost your self-esteem and show the universe that you are ready.

  • Direct your focus
  • Focus only on what it is you want to attract into your life, not on how to attract it. If you let go of control and let the universe decide 'how' the manifestation will take place, the results are usually even better than you could have imagined for yourself. Go with the flow and jump at any chance that appears that can lead you to your goal and you will eventually end up where you want.


    Remember to listen to your gut throughout the process. We are constantly receiving guidance!

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