How trauma affects your lymphatic health
Lymphatic health has become a hot topic recently, which is understandable given the impact of the lymphatic system on our body and well-being. The lymphatic system helps the body detox...
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This is how you create results in your dating life with the help of your thoughts
Your thoughts create results. Depending on what you truly think about your worth and what is possible for you, you will attract what confirms your thoughts. It is a fact...
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Three tips for hormonal balance - Hormonal health and its function
Our hormones basically control everything in our body. So that the interest in hormone health has increased so much in recent years is not so strange, and it really is...
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How to live an anti-inflammatory lifestyle
A key to giving the body and mind the right conditions for well-being, self-healing and balance can be, among other things, living an anti-inflammatory lifestyle. Today, many people live with...
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Healthy food ideas for your road trip
Being on the road means finding wholesome, healthy options for food and snacks can be difficult, and good and healthy options are often expensive. food at petrol stations or fast...
Three tips for a holistic healthy lifestyle
Interest in a holistic lifestyle is constantly increasing and more people are looking for ways to live more healthily. There is a jungle of different views on how we can...
Anti-inflammatory diet - use food as your medicine
We live in a time where conditions such as chronic and autoimmune diseases, IBS, allergies and more are increasing. At the same time, the amount of processed food, additives, sugar...
Manifest More - 8 Steps That Can Change Your Life
Everyone has at one time or another dreamed of what it would be like to meet their soulmate, to win a lottery, travel to all corners of the earth or...
This is how you get to know your intuition
What is intuition? Intuition. What exactly is it and how does it work? Can you have too much intuition? How to use your intuition and above all why? This and...
The function of meditation, its effects and how you do it to meditate
Meditation can be described in different ways depending on the context, but generally and in summary, meditation is about shifting focus from outwards towards the outside world to inwards towards...
Three tips for hormonal balance - Hormonal health and its function
Our hormones basically control everything in our body. So that the interest in hormone health has increased so much in recent years is not so strange, and it really is...
This is how you create results in your dating life with the help of your thoughts
Your thoughts create results. Depending on what you truly think about your worth and what is possible for you, you will attract what confirms your thoughts. It is a fact...
10 tips to strengthen your intuition
Intuition is something that all people have and can also be described as our gut feeling or as the ability to just know things. Intuition is an important tool for...
Heal yourself through writing
Start writing and get closer to yourself Stories have always been important and given a large space in people's lives. Books, articles, comics and movies can take us on the...
Five tips for those who want to practice Ashtang yoga
Yoga has grown big here in the West and with it, also several different types of yoga styles. Ashtang yoga is one of the most physically demanding, but above all...
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